Eating well can appear to be a real challenge based on what you see on TV and read in the news. But it doesn’t have to be that way. A registered dietitian or a nutritionist will work with you to create a safe and realistic eating plan that you can follow for the long term. A nutritionist will use creative and out-of-the-box strategies to assist you with meal planning, grocery shopping, and mindful eating to guide and motivate you.
Here are 4 reasons why an appointment with a nutritionist can put you on the right path to better health.
1. Digestive problems
A registered dietitian nutritionist works closely with you and your doctor to fine-tune your diet. Guidance can assist you in making decisions that do not aggravate your condition. Limiting fried foods or caffeinated and carbonated beverages, for example. A nutritionist can assist you in better understanding your condition and how the foods you eat affect it. As a member of your health team, they can also assist you in making dietary changes and settling for less flavor.
2. You’re pregnant, trying to conceive, or a new mother
Are you unsure what you can eat because you have celiac disease, food allergies, lactose intolerance, or another condition? It’s easy to become overwhelmed by what you believe you can’t eat. And this can lead to a monotonous diet that does not provide your body with the nutrition it requires. A nutritionist can teach you strategies for identifying foods to avoid and assist you in finding substitutes to keep your diet balanced and tasty.
3. You need to gain or lose weight
Fad diets may appear to be a quick way to gain or lose weight, but they rarely work for very long, and it has been proven that we all have different body types. A nutritionist can recommend calorie sources to help you healthily gain weight. Alternatively, create a personalized weight loss plan that includes diet changes and physical activity while still allowing you to eat all of your favorite foods.
4. You’re Looking for practical lifestyle advice
Nutritionists have extensive experience working with patients in the fields of nutritional therapy and exercise science. You can schedule regular meetings with them to talk about your food cravings and get scientific answers to common diet questions. This assistance can be especially useful during difficult times, such as the current Coronavirus outbreak, and can help ensure that you do not revert to old habits as you strive to become healthier.
Hiring a dietitian or nutritionist who disagrees with your beliefs can be frustrating at first. However, once you’ve found a good fit, adjusting it can be beneficial to your health.