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Self Care | Workouts for stay-at-home moms

Are you a stay-at-home mom?

Is it difficult for you to look after your self-care?

Do you struggle to stay fit and healthy?

It is often very difficult for a stay-at-home parent to go to the gym. Exercise is very important not only for your physical health but for your mental well-being as well. Therefore, as a parent, you must not compromise on it.

Here are a few exercises you can do inside of your home without leaving.


Squats are performed by lowering your hips from a standing position and then standing back up. This exercise strengthens your core, crushes your calories, and strengthens lower body muscles. Squats also aids in balancing mobility


The exercise is performed in a prone position. by raising and lowering the body using your arms. This workout helps strengthen upper-body muscles. Apart from this, it improves posture and provides support for bones.

Glute bridge

This is performed by lying with your back on the ground, knees bent, and feet flat on the floor. Start moving your hips upwards until the shoulder blades, hips, and knees form a straight line. There are numerous benefits to exercise. For example, strengthening the core, shaping the buttocks, and improving posture and stability can all help.


Lie with your back on the floor. Lift yourself and your upper body slightly above the floor. Bring your ribs and pelvis closer. Keep your neck straight and your chin up. Continue exhaling. Slowly go back and repeat 15 to 20 times. Crunches strengthen your muscles. It is especially effective on the abdominal muscles.


Start in a standing position, then drop down into a squat. Kick your legs back into a high plank position. Lower your body. Rise back. Return back to the squatting position, the jump squat. It improves your overall health and reduces the risk of certain diseases.

Even if you are a stay-at-home mom or a full-time working mom, your self-care must be a top priority for you. Incorporate workouts into your daily routine to stay healthy and fit.

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