YOUR ULTIMATE SLEEP HYGIENE CHECKLIST
CREATE THE IDEAL SLEEP ENVIRONMENT Keep it cool: Set your thermostat between 60-67°F (15-19°C) to create the perfect sleep-friendly temperature. Embrace the darkness: Invest in blackout curtains or a sleep mask to block out light and signal to your body that it’s time to rest. Tone it down: Minimize noise distractions with earplugs or a …