6930 S. Cimarron Rd, STE 260 Las Vegas, NV 89113
(702)8205630
(702) 820-5643
(702) 832-2018
What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. …
Added sugars, such as table sugar, honey, and syrups, should not make up more than 5% of the energy you get from food and drink each day. That’s about 30g a day for anyone aged 11 and older. Breakfast Many breakfast bowls of cereal are high in sugar. Try switching to lower-sugar cereals or those …
1. Self-Exams A breast self-exam is a way for a person to check their breasts for any changes or abnormalities. It’s a good idea to perform a breast self-exam once a month, ideally around the same time each month, such as a week after your period. There are two ways to perform a breast self-exam: …
7 Breast Cancer Early Detection & Prevention Tips You Must Learn Read More »
What is self-esteem? Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life’s ups and downs. When our self-esteem is low, we tend to see ourselves and our life in a …
“We can do it” – This iconic phrase was first introduced during World War Two; next to the infamous image of a woman in overalls ready to work. Until this day this image has symbolized solidarity and empowerment for women As both business and political leaders, senior women regularly challenge conventional wisdom in their approach …
The seven common habits of successful women are outlined below. If you’re not currently implementing these practices, try starting with one or two that resonate with you: They Set Goals Regularly establishing and working toward goals is vital for personal and professional development and success. When we don’t know what we’re working for, we tend …
Many of us try to live by the mantra eight hours of work, eight hours of leisure, eight hours of rest. Conventional wisdom has long told us we need eight hours of sleep per day, but some swear they need more, and some (politicians, mostly) say they function fine on four or five. So is …
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